Minds Bhumika offers a friendly and down-to-earth approach to therapy, providing a safe, confidential and non-judgmental space to talk.
Minds Bhumika also provides an approach to counselling that is welcoming and down-to-earth, offering a private, confidential and non-judgmental space to chat.
Moreover, with training and experience in the main evidence-based psychotherapies, I work flexibly and collaboratively, tailoring therapy to the needs of each person I see.

1. A free initial telephone consultation
2. Instance access availability online
3. Confidential service for you
4. Support 24/7 in any way

We think it’s really important that clinicians have a mixture of clinical skills and human qualities that mean you can place your trust in them. Therefore, we interview every potential partner in person before we agree to work with them, as well as carrying out rigorous background checks.

With their challenges, their deeply rooted behaviors and patterns of action, their desires, and their view of life, we see people for what they primarily are. Therefore, in addition to being solution-oriented in the present, the counselling we offer is aimed at effecting a holistic change initiated by the individual himself that generalizes to most other stressful situations in the present and in the future.
Moreover, we see therapy as a tool that improves healthy coping mechanisms and leads to better states of being and being in the long term.

Individual Counselling

Both at work and at home, adults are constantly feeling tension. Sadness, grief, stress, anxiety and conflict are also battled with. So, the subject of counselling may be family disputes, trouble dealing with job pressure or getting along with friends, low self-confidence, social anxiety, anger management problems, addiction, fears and phobias or any other issues involving feelings, actions and emotions.

Marital Counselling

Instead of love and happiness, many relationships are plagued by tension and become a source of pain. Therefore, in Inner Space, we collaborate with couples in individual and joint sessions through marital therapy in order to address relationship and marriage issues. Initial marital therapy sessions or counselling for couples include working with one partner at a time. Moreover, joint sessions are encouraged after some progress has been made individually.

Premarital Counselling

Marriage is a landmark that must be treated with the utmost care and sensitivity and can cause anxiety. We understand this in Inner Space. We collaborate with couples in individual and joint sessions through pre-marital therapy to discuss their perceptions of themselves and each other and any existing conflicts.

Mindfulness and Meditation Program

The broader umbrella is mindfulness, and the activity that helps to be attentive is meditation. Mindfulness is there with acceptance and without judgement, in life as it comes. Centered on mindfulness and meditation, we hold different seminars and courses. These support being present as a way of living more fully and meaningfully.

Child Counselling and Play Therapy

Today, many kids face several stressors at home, school and with peers. So, it is very important to focus on such stressors at a time when their minds are developing and they develop views of how the world is in order to avoid the development of long-standing emotional and behavioral difficulties. Therefore, child therapy gives your little ones an atmosphere where through child-friendly and therapeutic approaches, they can discuss their challenges.

Online Counselling/ Virtual Therapy

Virtual therapy is a perfect way to get a therapist’s professional support to work through your problems particularly though you may not be physically available for a one-on-one counselling session. Therefore, your distance does not stop you from preferring happier ways of thinking and living, maybe a few hundred kilometers away, or maybe even a continent away. So, we attempt to make the online therapy process as smooth for you as possible.

Corporate Wellness / Corporate Stress Management

Via engaging and immersive activities, our corporate workshops concentrate on supporting organizational well-being. So, we specialize in mindfulness meditation workshops that seek to foster a workforce that is stress-free, mentally healthy and happy. Moreover, our other workshops include childcare, working mothers, expressive emotional control focused on art and other mental health fields. Our workshops also can be entirely tailored to the organization’s requirements, ranging from 2-hour sessions to organizational retreats.

Get a personalized Consultation and opinion

Click below to book an appointment with Dr. Vishal Ganar