For some, an obstacle to them seeking help in understanding whether or not they actually have depression. Before we go into the symptoms of depression, it’s important to point out that if you are struggling with your emotions and feel unable to cope – it could be worth seeking support. You are worthy of help, no matter how trivial you may perceive your problems to be.
Speaking to a professional, whether that’s your GP or a counselor, can help you understand what you need. This can range from self-help tips and breathing exercises, to psychotherapy and/or medication. Everyone is different and will need differing levels of support.
What does depression feel like?
If you have depression, you are likely to have at least five of the following symptoms.
You may feel:
- worthless
- like life isn’t worth living
- constantly anxious, tearful, and worried
- like you can’t concentrate
- indecisive
- irritable and intolerant of others
- you are not getting enough enjoyment out of life
- you have a lack of self-esteem
- you have excessive and inappropriate guilt
- you have no motivation or interest in things you used to enjoy
You may experience:
- changes in sleeping patterns – broken nights or oversleeping
- changes in eating patterns – loss of appetite or overeating
- tiredness and a loss of energy
- persistent headaches and/or stomach upsets
- chronic pain
- a slower speaking pattern than usual
- loss of libido
- for women, changes to the menstrual cycle
You may also:
- neglect hobbies and interests
- isolate yourself from friends and family
- take part in fewer social activities
- notice your productivity falling at work
In some circumstances, you might not even notice that you have developed depression, especially if it has been a gradual process over a number of weeks or months. Sometimes it takes a friend, a family member, or a partner to point out that you may have a problem.
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