10 Habits of Highly Resilient People And how you can develop these traits if you don’t have them.
It’s not accidental that some people are happier than others and more successful. What are they doing that makes them different from the pack? They make top priorities of resilience and well-being.
10 Habits of Highly-Resilient People
Develop a dense skin and foresee rejection and setbacks. Submit yourself to facing the many smackdowns you will face in advance, like all satisfied individuals before you.
Ditch the need for warmth and move into pains that are rising. Be able to go to the edge of your emotional distress so that what lays beyond the barrier can be completely present to you.
Be able to delay immediate gratification in the short term for the long-term accomplishment of your objectives.
Cultivate sustainability for spring-back. Think of yourself as an elastic band that stretches and expands until you spring up higher than you fall to a certain point.
Refer to earlier experience. In your climb, focus on previous challenges you have faced. Via past hard knocks, point to lessons learned and your personal resources and highlight ways you have become stronger.
Identify self-doubts that have limited your style of work or crippled you from completely developing. Instead of running from them, harness them and channel them into useful skills so that they do not paralyze you.
Keep off the coaster of a roller. Manage your life’s ups and downs by handling the highs and lows equally. Celebrate the highs, but take them no more seriously than the lows, and take smackdowns no more seriously than upswings.
Eschew the influence of the what-the-hell. It just adds insult to injury to this attitude. Face letdowns by taking the towel you want to throw in and using it to clean your face off the sweat, then asking what you can do to grow.
Practice constructive optimism and self-talk. Stop detrimental put-downs or critiques. Give yourself optimistic assertions and motivation to get back into the saddle instead of bludgeoning yourself after a loss.
When you slip, catch yourself. Your motivation bounces back better after a loss or discouraging circumstance when you support yourself with compassion. When you’re down, instead of kicking yourself, be on your own side, wish yourself well, and be your number one cheerleader as your goals advance.
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