Overcome Social Anxiety
Mental Discomfort and Social Anxiety
Everyone experiences social discomfort of some kind but social anxiety can feel overwhelming and debilitating for many individuals. Social phobia can lead to complete avoidance of circumstances that are potentially rewarding. Social withdrawal is correlated with depression as well.
Living in Mumbai City allows you, whether you choose to or not, to communicate with other Mumbaikars. Social phobia can make experiences that seem innocuous feel painful. To help people overcome social anxiety, I have created a process.
It is important to enhance nervousness in social settings. Therapy for social anxiety can only alter your life.
Symptoms of Social Anxiety
While it is debatable how helpful it is to mark yourself as having a “disorder,” the following guidelines (as stated on the website of the Social Anxiety Institute) are based on a diagnosis of Social Anxiety Disorder:
- A recurrent fear of one or more social or performance conditions in which the person is exposed to unknown individuals or to other people’s potential scrutiny. The person fears that he or she will behave in a way that will be awkward and humiliating (or show symptoms of anxiety).
- Exposure to the alleged situation almost always induces distress, which can take the form of a panic attack that is situationally bound or situationally predisposed.
- The person agrees that this fear is irrational or excessive.
- The dreaded conditions are avoided or are endured with extreme anxiety and depression.
- In the dreaded social or performance situation(s), avoidance, nervous anticipation, or discomfort significantly interferes with the daily routine, occupational (academic functioning, or social activities or relationships of the individual, or there is marked distress about having the phobia.
- There is chronic apprehension, anxiety, or avoidance, usually lasting 6 or more months.
- Fear or avoidance is not due to a substance’s immediate physiological effects (e.g., narcotics, drugs) or a general medical illness that is not best compensated for by another psychiatric disorder…
Why Try Social Anxiety Treatment?
I’ve helped many Indians feel less socially nervous, which has made them feel less general anxiety in exchange. People start therapy saying, “Doctor, I have social anxiety.” After a group of sessions, they leave therapy feeling like they have a mental backpack of instruments to control anxiety before social interactions and in moments of real social interaction.
Given how much time we spend on our phones with our heads buried, making sure you get quality face-to-face time with friends to counterbalance the negative effects of endless screen time has become much more important.
Most significantly increased social trust from therapy for social anxiety will open doors for you. You’ll find that your support network grows, that when you’re struggling, it’s easier to access help from friends and that you spend less time thinking about upcoming social events.
As a psychologist in Navi Mumbai,India I enjoy doing this job. It’s fascinating to watch people change the way they feel about their personal selves. In Navi Mumbai,India there’s just a lot of pressure to be a well-liked extrovert. I help individuals to liberate themselves from this external pressure and to get in touch with their strengths and who they really want to be in the world.
For any concerns about treatment for social anxiety, feel free to email me.
Cognitive Behavioral Therapy for Social Anxiety That Mumbai Needs
- In an unstructured social environment, you no longer have to feel like you do not know what to say.
- When you’re socializing, you don’t have to think about how people judge you.
- You don’t have to think about feeling like a weird person out there, like you’re a liar with something to hide.
- For new and uncertain social situations, I can make you feel prepared.
- I will help you with social behaviors and patterns that have in the past caused you mental distress.
- I want the chance to help you dispute unfounded ideas about who you are as a social being, what people can think about you, and what the risks are.
- I will help you conquer depression related to disappointing social interactions or action that is avoided.
- My improved approach to cognitive behavioral therapy (CBT) is designed to give you the resources you need in social environments to feel more secure in your own skin.
Get the Care & Support You Need
Traveling for healthcare & essential services is permitted across India is no longer Necessary, Schedule an online consultation with the best Psychologists in India. Treating all type of psychological issues are essential, and we are here for our patients in this difficult time Dr Vishal Ganar the best psychologist in Navi Mumbai, India is taking every precaution to ensure patient and staff safety.
We are able to test incoming patients and anyone feeling unwell to ensure peace of mind and focus on addiction treatment. Dr Vishal Ganar the best Psychologist in Navi Mumbai, India is here to help pull you out of mental depression and trauma. At our Ps psychiatrist clinic, located in Navi Mumbai, India.